Welcome

I’m Rebecca McGrane, CEO & Founder of Authentic Health.

In 2015 I began providing full time care for one of my parents. In December of 2016 the other parent was diagnosed with a terminal, inoperable condition. February of 2017 I learned that I will, once again, need to re-design the way Authentic Health delivers Evidence-based Holistic solutions for everyday wellness.

I ask for your patience and understanding as I work through this difficult season of life. I will continue working from a foundation of abundance, providing food and fitness programs focused on empowering others to experience more of the lifestyle, exercise, attitude, and food habits we all know we should have, but many of us struggle to develop.

I am thankful for all life experiences and look forward to finding the joy, happiness and healing which I know is to come.

Meaningful Fitness

30 minutes of exercise doesn’t equal the same results. Your fitness plan should be meaningful to your lifestyle.

Food Dexterity

We all know we should eat more vegetables, but actually doing it is an entirely different story!  My Food Dexterity program teaches you the skills to easily navigate your food habits.  Review the entire guide for free.

 

Get Started

Ready to experience Authentic Health?

  • Download the Authentic Health App
    • Check out this month’s Meaningful Fitness and Food Diversity plans.
  • Schedule one to one coaching
  • Enroll in a Class
  • Let’s make it great.

Blog

Have a question or topic you’d like covered? Tell me about it here.

Take a moment to checkout these recent topics.

Steinmetz – Ford Client Moment

This morning I had another “Steinmetz-Ford Moment”.  If you are unfamiliar with the story, it goes something like this: Ford, whose electrical engineers couldn’t solve some problems they were having with a gigantic generator, called Steinmetz in to the plant. Upon arriving, Steinmetz rejected all assistance and asked only for a notebook, pencil and cot. …