Health Without Hype

Learn the exact steps to live with less sickness, pain & disease.

Welcome to Authentic Health

Welcome to Authentic Health, I’m Rebecca McGrane, CEO & Founder of Authentic Health. I've been offering evidence-based holistic health coaching & training since 1994.

I provide online classes and remote Health Coaching & Personal Training services to women around the world.

My clients learn how to use real food available from the typical local grocery store and fitness habits that work around their demanding lifestyles. Most of my clients live with a chronic or acute condition like FibroMyalgia, Diabetes or Cancer.

Read more about me & Authentic Health.

Authentic Health Matters

According to the CDC, 80% percent of adult Americans do not get the recommended amounts of exercise each week.

Less than 22% of adults in the US eat vegetables on a daily basis. Nowhere near the suggested minimum of 5 a day.

Yet, 75% of adults surveyed consider their diets good, very good, or excellent. Study after study has demonstrated the power food and fitness has to make our lives healthier and happier.

Still, 47% of adult Americans are living with one or more chronic health conditions and less than 3% of Americans meet the basic qualifications for a “healthy lifestyle.”

Authentic Health teaches the exact steps to living with less sickness, pain & disease while providing support, inspiration and accountability. No fads. No pills. No creams. Just 100% clinically proven lifestyle, exercise, attitude and food habits

Read or watch the entire Authentic Health Matters.

From the Blog

Why I Eat My Vegetables First

Eating vegetables is a good thing. I believe this 100%. In fact, it is one of the very first things discussed and tracked with my Health Coaching clients. Every program …