Welcome. I’m Rebecca McGrane, CEO and Founder of Authentic Health.
Since 1994 my mission has been to empower others to experience more of the lifestyle, exercise, attitude and food habits we all know we should have, but so many of us struggle to achieve. I rely on evidence-based, whole person solutions to develop health action plans with my clients that support their efforts in a pain free, shame free environment.
You see, more of us are exercising. We’re counting steps. Going to fitness classes. Joining groups. Watching what we eat. Reading health related articles and taking challenges but 47% of adult Americans are living with one or more chronic health conditions. And that number is on the rise.
According to the CDC, that’s the Centers for Disease Control and Prevention,
- 80% of adult Americans do not get the recommended amounts of exercise each week.
- Less than 22% of adults in the US eat vegetables on a daily basis. No where near the suggested minimum of 5 a day.
- Yet, 75% of adults surveyed consider their diets good, very good, or excellent.
Study after study has demonstrated the power food and fitness has to make our lives healthier and happier. Still, less than 3% of Americans meet the basic qualifications for a “healthy lifestyle.”
I know how difficult it can be to shut out the fads, trends and miracle products that promise to make all our wellness dreams come true.
I know how tempting it can be to compare ourselves to others and determine we are not as bad off as someone else. Or that we are doing pretty good for our age.
I know how hard it can be to develop the right habits.
There is SO MUCH NOISE and flat out WRONG information being pushed in the health and wellness industry.
Even when we do manage to develop the right habits life happens and those habits can become difficult if not impossible to maintain.
All of this is why I created the Authentic Health Coaching Program.
So that together, we can know better and do better.
I invite you to schedule a Health Discovery Call to see how we can work together to achieve your wellness goals.
Certified Health & Fitness Coach
Orthopedic Exercise Specialist
Non-diet Weight Management Specialist