Welcome

Welcome to Authentic Health, I’m Rebecca McGrane, former CEO & Founder of Authentic Health. Authentic Health has closed our brick and mortar office, however our health and wellness initiatives continue to support and empower our clients.

The decision to close our brick and mortar office was a difficult and slow process which began in June of 2015 with providing full-time care to one of my parents. December of 2016 my other parent was diagnosed with a late stage, likely terminal condition.

If you have not already done so, I personally invite you to subscribe to the Authentic Health online community and install the Authentic Health app. The app simplifies accessing the food and fitness programs.

Only verified, paid subscribers are able to access content within the app.

As time and energy permits I may post recipes, thoughts on emerging research, as well as how things are going for our family to the website. Lately both time and energy have been elusive. Thank G-d for Food Dexterity and a loving husband!!

I am thankful for all life experiences and look forward to finding the joy, happiness and healing which I know is to come. You patience, thoughts, and prayers are warmly welcomed.

Be Well!

Rebecca McGrane

Meaningful Fitness

30 minutes of exercise doesn’t equal the same results. Your fitness plan should be meaningful to your lifestyle.

Food Dexterity

We all know we should eat more vegetables, but actually doing it is an entirely different story!  My Food Dexterity program teaches you the skills to easily navigate your food habits.  Review the entire guide for free.

 

Get Started

Ready to experience Authentic Health?

  • Download the Authentic Health App
    • Check out this month’s Meaningful Fitness and Food Diversity plans.
  • Schedule one to one coaching
  • Enroll in a Class
  • Let’s make it great.

Blog

Have a question or topic you’d like covered? Tell me about it here.

Take a moment to checkout these recent topics.

FDA Designates Medtronic Worldwide Voluntary Field Action on HVAD(TM) System Controllers and DC Adapters as Class I Recall

Medtronic plc (NYSE: MDT) announced today that the U.S. Food and Drug Administration (FDA) has classified the company’s recently initiated voluntary field action related to its HVAD(TM) System Controllers (serial numbers lower than CON300000) and DC Adapters (all serial numbers for product code 1435) as a Class I recall. Published: Fri, 28 Apr 2017 15:59:00 …

Urban Remedy Issues Voluntary Recall of Mislabeled Non-Dairy Spiced Golden Milk Due to Undeclared Allergen

Urban Remedy is voluntarily recalling Non-Dairy Spiced Golden Milk that was mislabeled as cold pressed apple juice. The products were sold in select Whole Foods Market stores in Arizona, California and Nevada and contained tree nut (cashew) allergens that were not listed on the product labels. People who have an allergy or severe sensitivity to …

Lords Organics Recalls Ginger Powder Because Of Possible Health Risk

LORDS ORGANICS is recalling Ginger Powder Product from AGF Organic Veda, because it has the potential to be contaminated with Salmonella, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Published: Thu, 27 Apr 2017 16:45:00 -0400 Get complete details from …