Welcome to Authentic Health, I’m Rebecca McGrane, former CEO & Founder of Authentic Health. Authentic Health has closed our brick and mortar office, however our health and wellness initiatives continue to support and empower our clients.

The decision to close our brick and mortar office was a difficult and slow process which began in June of 2015 with providing full-time care to one of my parents. December of 2016 my other parent was diagnosed with a late stage, likely terminal condition.

If you have not already done so, I personally invite you to subscribe to the Authentic Health online community and install the Authentic Health app. The app simplifies accessing the food and fitness programs.

Only verified, paid subscribers are able to access content within the app.

As time and energy permits I may post recipes, thoughts on emerging research, as well as how things are going for our family to the website. Lately both time and energy have been elusive. Thank G-d for Food Dexterity and a loving husband!!

I am thankful for all life experiences and look forward to finding the joy, happiness and healing which I know is to come. You patience, thoughts, and prayers are warmly welcomed.

Be Well!

Rebecca McGrane

Meaningful Fitness

30 minutes of exercise doesn’t equal the same results. Your fitness plan should be meaningful to your lifestyle.

Food Dexterity

We all know we should eat more vegetables, but actually doing it is an entirely different story!  My Food Dexterity program teaches you the skills to easily navigate your food habits.  Review the entire guide for free.


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